Individual
COUNSELING
Your search for help has led you here. Today probably isn't the first day that you have felt like something is wrong--but things have persisted or progressed to the point where you're ready to do something about it. That decision to seek support is a brave and meaningful first step.
Maybe you've experienced a life-altering trauma or a major transition. Maybe something has just felt off for a long time, and you're tired of pretending it's fine. You might be trying to cope with the pain of loss, navigating depression or anxiety that's become too heavy to carry alone. Perhaps you're struggling with addiction, or trying to make sense of your relationship with someone who is. Or maybe you're here because you're worried about a child or a loved one--and it's time to find help.
Whatever the reason, take a moment to imagine something different. Imagine waking up with a little more hope. Being able to communicate clearly and connect more meaningfully. Feeling like you're not doing this alone. Picture what it might be like to have someone in your corner, someone who listens without judgement and is fully invested in your well-being. Imagine a life that feels lighter, more grounded, and more manageable.
We know you have many choices when it comes to therapy. We also know how essential the right fit is between client and therapist. We believe in meeting you where you are--with compassion, skill, and a deep respect for your story. We offer you renewed hope, practical tools, and a safe space to do the work that leads to meaningful change.
Family COUNSELING
It's often said, "parents are only as happy as their least happy kid," and as parents ourselves, we couldn't agree more. When things feel off at home, it can ripple into every other part of life. Conflict between parents and teens can also place added stress on a marriage or partnership.
The good news? These challenges can get better--and we're here to help. One of the things we love most about our work is the chance to "team up" with families and support real, meaningful change. We aim to create a space that feels welcoming, safe, and free of judgment--where families can come together, talk openly, and start moving forward.
By teaching effective techniques and strategies to address emotional and behavioral challenges, we work with you to bring more peace and connection into your home. Our approach is grounded in evidence-based practices and informed by the latest research in psychology and human development.
We integrate Cognitive-Behavioral Therapy (CBT) with Family Systems and Attachment Theory to explore how early emotional experiences shape current relationships. This combination helps each family member develop new habits, learn to manage emotions more effectively, and discover new ways of thinking about the challenges they face.
In addition to our professional training, we bring lived experience to the table. We've had--or currently have--seven teenagers of our own. Our experiences have taught us more than any textbook ever could. We understand the highs, the lows, the doubt, the humor, and the deep desire to get it right. We know what it's like to be in the thick of it, and we're here to walk alongside you with compassion, perspective, and a genuine belief in your family's potential.
We look forward to working with your family--and seeing what kind of change is possible.
All couples--no matter how strong--face challenges at some point. No relationship stays in the "honeymoon phase" forever. Maybe for you, things have just felt off for a while. You still care about each other, but the connection isn't what it used to be. It's started to feel more like you're roommates or business partners than romantic partners. Most couples try hard to fit it on their own, cycling through the same conversations and conflicts, hoping things will shift--but nothing ever quite sticks.
Or maybe something more serious has happened--like a betrayal or a breakdown in trust--and now you're left wondering: Can we come back from this? Can we ever feel the way we did when we were falling in love?
If you've found yourself asking those questions, it likely means you sill have hope--and that's a powerful place to start. It also means you're ready to try something different. You don't have to keep circling around the same patterns alone. We're here to help you and your partner move forward--together. We'll work alongside you to
-
Identify the negative cycles and patterns keeping you stuck
-
Improve communication so both partners feel heard, understood, and respected.
-
Rebuild trust, whether from ongoing disconnection or deeper wounds
-
Strengthen emotional intimacy and rekindle connection
-
Develop practical tools to manage conflict in a healthier, more productive way
-
Explore underlying emotional needs and attachment styles that shape your relationship
We use the most current and effective evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, and Attachment Theory, to guide our work. These models are proven to help couples reconnect and create lasting change.
If you're ready to move forward, we're ready to help you get there. Don't wait any longer--your relationship is worth it.
Couples COUNSELING
.png)
DON'T HESITATE TO REACH OUT
Getting Help
Call, text or Email to schedule an appointment, or a free 15 minute phone consultation.